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Albuquerque Public Schools

MIDDLE & HIGH SCHOOLS MENUS

This menu lists the approximate number of carbohydrates contained in products served in APS meals. NOTE: Serving sizes may vary by school

CHO Count Menu:

Syrup(1oz packet): 30g
White milk: 13g
Chocolate milk: 25g
Strawberry milk: 30g
Root Beer Milk: 27g
Juice: 15g

Common Breakfast and Lunch Inclusions

Yogurt (4oz): 20g
Toast: 22g
Cereal: 22g
Chef Salad: 6g (Dinner Roll 25)
Grilled Cheese Sandwich: 28g
Cheese & Crackers: 15g
Peanut Butter Crackers: 15g
Peanut Butter Pocket 4.8oz: 55g
String Cheese: 0g
Chicken Sandwich 70g
Oven Fries 15g
1 oz Ranch Dressing 2g
Hamburger (made with fresh baked buns) 51g
Hamburger (made with packaged bun) 28g

Meals can be Prepaid at

www.mylunchmoney.com

Please note: mylunchmoney.com charges a $1.95 service fee for each payment transaction.

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JULY 2010 CARBOHYDRATES MENU

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Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

26
Cheese Omelet
Tortilla
Total: 23
Soft Taco · 26
Shredded Lettuce · 0
Salsa · 3
Pinto Beans · 22
Seasonal Fruit OR · 15
Fruit Crisp · 25
Total: 91
Start of Modified Schedule

27
Cinnamon Glazed French Toast
Total: 31
Meat Sauce · 10
Spaghetti · 25
Garden Salad · 5
Frozen Juice Bar · 15
Italian Dressing · 0
Total: 55

28
Breakfast Pizza
Total: 37
Carne Adovada Burrito · 34
Red Chile · 4
Pinto Beans · 22
Seasonal Fruit · 15
Total: 75

29
Chocolate Chip Muffin
Total: 58
Salisbury Steak · 2
Mashed Potatoes · 17
Dinner Roll · 26
Mandarin Oranges · 15
Total: 60

30
Breakfast Quesadilla w/Salsa
Total: 24
Fish 'N Chips (Square) · 42
Sandwich Bun · 48
Seasonal Fruit · 15
Lemon/Tartar Sauce/Ketchup · 0
Cake · 45
Total: 150