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Albuquerque Public Schools

ELEMENTARY SCHOOLS MENUS

This menu lists the approximate number of carbohydrates contained in products served in APS meals. NOTE: Serving sizes may vary by school

CHO Count Menu:

Syrup(1oz packet): 30g
White milk: 13g
Chocolate milk: 25g
Strawberry milk: 30g
Root Beer Milk: 27g
Juice: 15g

Common Breakfast and Lunch Inclusions

Yogurt (4oz): 20g
Toast: 22g
Cereal: 20g
Chef Salad: 6g (Dinner Roll 25g)
Grilled Cheese Sandwich: 34g
Cheese & Crackers: 15g
Peanut Butter Crackers: 15g
Peanut Butter Pocket 4.8oz: 55g
String Cheese: 0g

Meals can be Prepaid at

www.mylunchmoney.com

Please note: mylunchmoney.com charges a $1.95 service fee for each payment transaction.

NOTE: Lunch entrees in bold and parentheses () are alternative entree options for the day, and may be substituted for the main entree at some school locations. Though provided on the calendar, the alternative carbohydrate amounts are not included in the meal carbohydrate total calculations.

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JULY 2010 CARBOHYDRATES MENU

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Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1
Breakfast Pizza
Total: 37
Macaroni & Cheese · 36
(Breaded Beef Fingers · 20,
Peanut Butter Pocket · 49)
Pretzel Stick · 14
Green Beans · 2
OR Garden Salad w/Drsg · 5
Mixed Fruit Cup · 18
Total: 75

2
Cheese Omelette
Tortilla
Total: 21
Max Stuffed Crust Pepperoni or Cheese Pizza · 50
(Chef's Salad · 20)
Crunchy Veggies w/Dip · 10
Seasonal Fruit · 15
Total: 75

5
INDEPENDENCE DAY!

Have a safe 4th of July!

6
Breakfast Burrito
Total: 40
Cheeseburger · 30
(Peanut Butter Pocket · 49,
Chicken Quesadilla · 34)
Lettuce & Pickles · 0
Oven Fries · 25
OR Garden Salad w/Drsg · 5
Diced Peaches · 18
Ketchup/Mustard · 0
Total: 78

7
Cinnamon French Toast w/Syrup
Total: 62
Bean & Cheese Burrito · 48
(Chef's Salad · 20,
Deli Sandwich · 35)
Salsa · 3
Crunchy Veggies w/Dip · 5
Seasonal Fruit · 15
Total: 71

8
Breakfast Pizza
Total: 37
Meat Sauce · 10
(Grilled Cheese · 35,
Yogurt / String Cheese / Dinner Roll · 39)
Spaghetti · 25
Garden Salad w/Dressing · 3
Garlic Bread · 26
Mixed Fruit Cup · 18
Total: 82

9
Cheese Omelet
Tortilla
Total: 23
BBQ Pork on a Bun · 89
(Chef's Salad · 20,
Peanut Butter Pocket · 49)
Corn · 16
Seasonal Fruit · 15
Pickle Slices · 0
Total: 120

12
Breakfast Muffin, Otis Spunkmeyer
Total: 55
Soft Taco · 26
(Grilled Cheese · 35,
Fruit Plate · 42)
Shredded Lettuce · 0
Spanish Rice · 22
Orange Smiles · 5
Salsa · 3
Total: 56

13
Breakfast Burrito
Total: 40
Chicken Patty · 11
(Peanut Butter Pocket · 49,
Yogurt / String Cheese / Dinner Roll · 39)
Mashed Potatoes · 17
Gravy · 6
Dinner Roll · 26
Fruited Jello · 25
Total: 85

14
Cinnamon French Toast w/Syrup
Total: 62
Max Sticks · 32
(Chef's Salad · 20,
Deli Wrap · 35)
Marinara Sauce · 6
Crunchy Veggies w/Dip · 10
Seasonal Fruit · 15
Total: 63

15
Breakfast Pizza
Total: 37
French Toast Stix w/Syrup · 60
(Hamburger · 30,
Yogurt / String Cheese / Dinner Roll · 39)
Ketchup Packet · 0
Sausage Patty · 0
Potato Wedge · 26
Orange Juice · 12
Total: 98

16
Cheese Omelet
Tortilla
Total: 23
Pizzeria Pizza (Pepperoni or Cheese) · 39
(Chef's Salad · 20)
Garden Salad w/Dressing · 3
Seasonal Fruit · 15
Total: 57

19
Egg Skillet w/Toast
Total: 26
Nachos Supreme · 23
(Chef's Salad · 20,
Peanut Butter Pocket · 49)
Shredded Lettuce · 0
Spanish Rice · 22
Mixed Fruit Cup · 18
Cookie · 18
Total: 81

20
Breakfast Fruitel
Total: 36
Chicken Patty · 11
(Yogurt / String Cheese / Tortilla · 54,
Chef's Salad · 20)
Mashed Potatoes · 17
Gravy · 6
Dinner Roll · 26
Fruited Jello · 25
Total: 85

21
Sausage & Cheese in a Toasted Dinner Roll
Total: 26
Max Sticks · 32
(Tortilla Burger · 35,
Tuna Salad Sandwich · 31)
Marinara Sauce · 6
Crunchy Veggies w/Dip · 10
Seasonal Fruit · 15
Total: 63

22
Breakfast Bread
Total: 55
Corn Chip Pie · 30
(Chef's Salad · 20,
Peanut Butter Pocket · 49)
Salad w/Dressing · 3
Applesauce · 25
Cinnamon Twist · 50
Total: 108

23
Breakfast Burrito
Total: 40
Max Stuffed Crust Pepperoni or Cheese Pizza · 50
(Yogurt / String Cheese / Tortilla · 54)
Garden Salad w/Dressing · 3
Seasonal Fruit · 15
Total: 68

26
Cheese Omelet
Tortilla
Total: 23
Soft Taco · 26
(Chef's Salad · 20,
Peanut Butter Pocket · 49)
Shredded Lettuce · 0
Salsa · 3
Pinto Beans · 22
Diced Peaches · 18
Total: 69

27
Cinnamon Glazed French Toast
Total: 31
Meat Sauce · 10
(Breaded Mozzarella Cheese Sticks w/Marinara Sauce · 35,
Chef's Salad · 20)
Spaghetti · 25
Garlic Bread · 26
Salad w/Dressing · 3
Frozen Juice Bar · 15
Total: 79

28
Breakfast Pizza
Total: 37
Chicken Nuggets · 15
(Tortilla Burger · 35,
Turkey & Cheese Sandwich · 35)
Fresh Veggies w/Dip · 5
Dinner Roll · 26
Seasonal Fruit · 15
BBQ Sauce · 0
Total: 61

29
Chocolate Chip Muffin
Total: 58
Salisbury Steak · 2
(Chef's Salad · 20,
Peanut Butter Pocket · 49)
Mashed Potatoes · 17
Dinner Roll · 26
Mandarin Oranges · 15
Total: 60

30
Breakfast Quesadilla w/Salsa
Total: 24
Fish 'N Chips (Square) · 42
(BBQ Pork on a Bun · 89,
Yogurt / String Cheese / Tortilla · 54)
Dinner Roll · 26
Seasonal Fruit · 15
Lemon/Tartar Sauce/Ketchup · 0
Total: 83